Effects of diet on our skin and beauty

 Effects of diet on our skin

Did diet effect your skin? What is the relationship between diet and skin? Which food is good to take? And from which food I get away? 
Are you have same queries. So, don't worry. today we will dive into How your diet effect your glowing skin and converted it into dull skin.

Vitamins for your skin: 

Vitamin - E: 

Vitamin-E is an important nutrient for our skin. It also have antioxidant properties. Antioxidant protect our cells from free-radicals. Keep in mind that supplements might not have same benefits as naturally occurring vitamin-e in our body. Junk food is very dangerous for our skin and digestive system. So, keep away from Junk food and use fruits and vegetables for good skin. Here are the list of some vegetables, fruits and oils full of vitamin-E.

Oils:

• Sunflower Oil
• Almond Oil
• Olive Oil

Fruits:

• Mangos
• Kiwi
• Avocado 

Vegetables:

• Broccoli
• Asparagus
• Spinach 
• Turnip Green

Dry Fruits:

• Almonds 
• Sunflower seeds
• Hazelnut 
• Pine Nuts

Vitamin-C:

Vitamin-C is another important nutrient for our skin. Our body doesn't produce vitamin-c. So, we take it by eating food which is full of Vitamin-C. It's deficiency is caused by smoking, depression and by bad gastrointestinal situation.

Here is the list of fruit and vegetables full of vitamin-c.

Fruits:

• Orange
• Mango
• Kiwi
• Guava
• Strawberries 

Vegetables:

• Cauliflower
• Broccoli
• Spinach
• Tomatoes
• Snow Pees

Parsley is full of vitamin-c used it in your diet a a salad.

Omega 3:

• Omega 3 is also a nutrient that is necessary for our skin. Take Omega 3 as a nutrient in your diet then you will observe the results.

Here are the some food full of Omega-3

Fishes:

• Trout
• Salmon
• Mackerel

Seeds:

• Chia Seeds
• Hamp Seeds
• Flaxseeds

Food to avoid for healthy skin:

Avoid junk food because it create disturbance in our stomach and when stomach is disturb. So, dont take too much amount of junk food preferred the home-made food which is well cooked and no use much oil in your cooking because by using much oil your skin get oil and little sticky. As you away from junk food as your skin get healthier. Consult doctor for your healthy diet plan. Glowing. shiny and soft skin is right of everyone.

Role of hydration on skin:

It is very important to stay hydrated. Because it's summer and during summer body soak much water. So, keep drinking water. According to the health specialists take at least 12 glass of water in summer and 8 glass of water in winter. It is the minimum quantity of water you can increase its amount from this calculation.

Conclusion:

Now it's time to summarize the whole article. Today we learnt about following points:

1. Vitamins and their functions
2. Diet full of nutrients which are very important for healthy and glowing skin.
3. Healthy food that are good for skin
4. Role of hydration
5. Quantity of water to take in summer and winter.